.  Tai Chi is an ancient Chinese martial art that is being taught a a gentle form of low impact exercise for adults ages 18 & older. Practicing Tai Chi helps to support general mental and physical wll being. It helps ;to improve lower body strength, balance and flexibility. Its slow flowing movements help to calm the mind and reduce the stress and tension from everyday life.

 Classes are on Tuesdays at 7:30 pm at the Goslin Nature Education Center located at Alley Park.  To enroll, contact Lancaster Parks & Recreation at 687-6651.  The cost is $25 for the 6 week class.  Wear loose comfortable clothes.